What You’ll Love |
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Sleep score and insights | |
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Battery life (smartwatch mode) | Up to 14 days |
Pulse Ox blood oxygen | yes (spot-check, and optionally all-day and in sleep) |
Garmin ECG App | |
Garmin Pay™ | |
Music storage | |
Make calls and send texts via voice | |
Display type | AMOLED (optional always-on mode) |
Touchscreen | |
Water rating | Swim, 5 ATM |
Wheelchair mode |
General |
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Strap material | silicone |
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Lens Material | Corning® Gorilla® Glass 3 |
Bezel Material | stainless steel |
Case material | fiber-reinforced polymer |
Quick Release bands | yes (22 mm, Industry standard) |
Physical size | 45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm |
Weight | 30 g (47 g with included band) |
Built-in speaker/microphone | |
Display Size | 1.4″ (35.4 mm) diameter |
Display resolution | 454 x 454 pixels |
Color display | |
Large font option | |
Battery type | Lithium ion |
Battery life | Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours See Details |
Charging method | Garmin proprietary plug charger |
Memory/History | 8 GB |
Clock Features |
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Time/date | |
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GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health & Wellness Monitoring |
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Wrist-based heart rate (constant, every second) | |
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Resting heart rate | |
Abnormal heart rate alerts | yes (high and low) |
Respiration rate | |
Fitness age | |
Body Battery™ energy monitor | |
All-day stress | |
Relaxation reminders | |
Relaxation breathing timer | |
Meditation | |
Breathwork | |
Sleep | yes (advanced) |
Sleep coach | |
Breathing variations | |
Nap detection | |
Hydration | |
Women’s health | |
Health snapshot | |
Skin temperature | |
Jet lag adviser |
Sensors |
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GPS | |
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GLONASS | |
Galileo | |
Garmin Elevate™ wrist heart rate monitor | |
Pulse Ox Blood Oxygen Saturation Monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | yes (tempe™ sensor required) |
Ambient light sensor |
Daily Smart Features |
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Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
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Connect IQ™ (downloadable watch faces, data fields and apps) | |
On-device Connect IQ™ Store | |
Smart Notifications | |
Text response/reject phone call with text (Android™ only) | |
View images from notifications on watch (Android™ only) | |
Morning report | |
Calendar | |
Weather forecasts | |
Realtime settings sync with Garmin Connect™ mobile | |
Battery saver (customizable low power watch) | |
Controls smartphone music | |
Plays and controls watch music | |
Find My Phone | |
Find My Watch | |
Find My Phone during GPS activity | |
Compatible with Garmin Messenger app | |
Smart trainer control | |
Pairs with Garmin Connect™ Mobile | |
Smartphone compatibility | iPhone®, Android™ |
Bluetooth phone calling and voice assistant support | |
Red shift mode | |
Passcode |
Workout and Training Plans |
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Garmin Running Coach Experts | |
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Cardio workouts | |
Strength workouts | |
HIIT workouts | |
Yoga workouts | |
Pilates workouts | |
Workouts for wheelchair users | |
On-screen workout animations | |
On-screen workout muscle maps |
Activity Profiles |
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Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
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Wellness | Walking, Pilates, Yoga, Indoor Walking |
Indoor running | Treadmill Running, Indoor Track Running |
Outdoor running | Running |
Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Disc Golf |
Cycling | Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling |
Swim | Pool Swimming, Open Water Swimming |
On the Water | Stand Up Paddleboarding, Rowing |
Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & winter | Skiing, Snowboarding, XC Classic Skiing, Snowshoeing |
Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring | Boxing, Mixed Martial Arts |
Safety and Tracking Features |
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Incident Detection during select activities | |
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Incident detection alert on phone for wearables | |
Assistance |
Gaming Features |
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Gaming Activity | |
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GameOn™ app compatible |
Activity Tracking Features |
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Step counter | |
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Push tracker | |
Move alerts (displays on device after a period of inactivity) | |
Weight shift alert | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp™ | |
Move IQ™ | |
Garmin Connect™ Challenges app | |
Automatic rep counting |
Training, Planning and Analysis Features |
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Customizable data pages | |
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Downloadable training plans | |
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
Recovery time | |
HRV status | |
HR broadcast (broadcasts HR data over ANT+® to paired devices) | yes (using ANT+ or BLE) |
Respiration rate (during exercise) | yoga, breathwork, meditation and archery only |
GPS speed and distance | |
Customizable activity profiles | |
Auto Pause® automatic timer halt | |
Interval training | |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
Advanced workouts | |
HRM running pace and distance | |
Auto Lap® interval tracking feature | |
Manual lap | |
VO2 Max (Run) | |
Workout benefit | |
Improved recovery time | yes (limited) |
Voice alerts | |
Touch and/or button lock | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Running Features |
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GPS-based distance, time and pace | |
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Running dynamics | |
Vertical oscillation and ratio | |
Cadence (provides real-time number of steps per minute) | |
Running power | |
Run workouts | |
Foot pod capable | |
Run/Walk/Stand detection |
Golfing Features |
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Yardage to F/M/B (distance to front, middle and back of green) | |
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Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
Digital scorecard | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot™ | |
Green View with manual pin position | |
Hazards and course targets | |
PinPointer | |
Round timer/odometer | |
CT10 Automatic club tracking compatible (requires accessory) | |
Pairs with Garmin Golf app | |
Tournament legal |
Outdoor Recreation |
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Back to start | |
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Total ascent/descent | |
Area calculation | yes (via Connect IQ™) |
Fish forecast | yes (via Connect IQ™) |
Sun and moon information | yes (via Connect IQ™) |
Cycling Features |
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Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
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Compatible with Vector™ and Rally™ (power meters) | |
Compatible with Varia™ radar (rear-facing radar) | |
Compatible with Varia™ lights | |
Speed and cadence sensor support (w/sensor) | yes (using ANT+ or BLE) |
Power meter compatible |
Swimming Features |
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Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
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Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Underwater wrist-based heart rate |